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Barry Sears' popular book 'The Zone' has focused attention on insulin resistance and on the need to add protein to the diet to get the right balance of ......(Continue Reading) The SOY ZONE - diet that helps balance the body
do you want to live a longer and healthier life? No doubt you've heard that "you are what you eat" and that a nutritious diet is the key to good health....(Continue Reading)Comfoit zone: five lightened-up versions of your favorite foods, and prenatal eating tips that won't weigh you down
THOUGHTS OF A TRADITIONAL HOLIDAY MEAL, along with the seasonal cold weather, can leave you lusting for warm, hearty fare--macaroni and cheese, anyone?...(Continue Reading)Shape weighs the popular diets: from Atkins to The Zone, we tell you which diets work … and which don't
We asked leading weight-loss and nutrition experts for their judgments on five of the best-selling diet books (see "Our Panel" on page 184)....(Continue Reading)Diet decoder: is low-fat the way to go, or is low-carb your best bet? We help you sort through the hottest weight-loss plans - health: ourbodies, ourselves
A decade ago, if you wanted to lose weight, you looked for any product labeled "fat-free." But these days--if you believe popular diet gurus--fat is ......(Continue Reading)
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