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Slashing the fat: many types of diets can result in weight loss, but only one has been shown to keep weight off long term - Shedding Pounds For Life -
Despite the growing popularity of low-carbohydrate, high-protein diets, one fact remains. People who keep weight off tend to eat a diet low in fat and ......(Continue Reading) Fighting the Food Fight - high-protein, low-carbohydrate diet
High-protein, low-carbohydrate diets are all the rage, but many nutritionists caution against them, arguing that such diets are unbalanced and ignore ......(Continue Reading)Good-carb/low-carb recipes
If you're counting carbs, you know that there, are plenty of low-carb options available on the shelves of your local health food store. But if you're ......(Continue Reading)Low-carb: cooking with soul
With more and more people watching their carbohydrate intake, it appears that the low-carb revolution is here to stay. Whether you are just starting ......(Continue Reading)Chewing the fat: the low-carb diet phenomenon
Richard Allen knew something was very wrong. In the late 1980s, the graphic designer and father of two suffered a heart attack at the age of 35. Thankful ......(Continue Reading)
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