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Diet decoder: is low-fat the way to go, or is low-carb your best bet? We help you sort through the hottest weight-loss plans - health: ourbodies, ourselves
A decade ago, if you wanted to lose weight, you looked for any product labeled "fat-free." But these days--if you believe popular diet gurus--fat is ......(Continue Reading) Smarter carbs: don't sacrifice your health to cut carbs. The right choices will help you lose weight—and keep it off—as you stay heart-sound
WHEN LOW-CARB MANIA reached its fevered pitch last year, lots of health-conscious eaters--vegetarians and "meat minimalists" among them--sat ......(Continue Reading)Shape weighs the popular diets: from Atkins to The Zone, we tell you which diets work … and which don't
We asked leading weight-loss and nutrition experts for their judgments on five of the best-selling diet books (see "Our Panel" on page 184)....(Continue Reading)Carb control [the smart way]: take the very best of the reduced-carb diets and lose the rest—including extra pounds
As a registered dietitian, I've come to realize that I'm more likely to win the lottery, fly to the moon or write tragedies that surpass Shakespeare's ......(Continue Reading)Rating The Diet Books
Just about every diet book is jam-packed with what Dr. Atkins calls a "rationale" (along with the testimonials, the "you'll never be hungry again" promises, ......(Continue Reading)
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