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High-protein, stay-lean recipes: come dinnertime, you need to increase protein and decrease carbs to lose fat. These four failure-proof recipes strike
Plates of pasta and mounds of white rice may taste great, but on days when you spend more time pounding the office rumor mill than the gym treadmill, ......(Continue Reading) Quick muscle meals: these high-protein two-ingredient recipes are so easy, even a guy could make them
BAKED HALIBUT WITH TAPENADE Makes four servings SHOPPING LIST > 4 fillets of halibut or other firm white fish, such as red snapper or sea bass ......(Continue Reading)Beef up on steak: deliciously cover your flanks for high-protein, low-fat muscle meals
STEAK IS BACK IN A BIG WAY. With the popularity of lowcarb diets and a return to basics within bodybuilding nutrition--fewer carbs and more protein--red ......(Continue Reading)Souped-up protein: change up your chicken habits with a low-fat, high-flavor chowder
DID YOU KNOW THE AVERAGE American consumes 91 pounds of chicken a year? Sounds like a big number, right? Not until Ronnie Coleman steps into the kitchen....(Continue Reading)Dinner in hand: our sandwiches are hearty enough for dinner but quick enough for lunch - includes recipes - Low-Fat and Fast - Cover Story
Grilled vegetables, marinated tempeh, flavored seitan, tofu and textured vegetable protein can all be used to make low-fat, but delicious sandwiches. The ......(Continue Reading)
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