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During the gray days of early spring, vividly colored foods can do a lot to brighten your plate--and your mood. And there's an added payoff: Foods in ......(Continue Reading)Great recipes from the Mediterranean: make these quick and easy dishes, inspired by the world's healthiest diet - Healthy Food in a Flash
CHEFS AND DOCTORS ALIKE praise the Mediterranean diet, and rightly so. The food of Spain, southern France, Italy, Greece, Turkey, and northern Africa ......(Continue Reading)Eat your good carbs! Diet strategy: use these recipes to guide you in preparing meals that are rich in complex carbs—the kind that help you to control
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BAKED HALIBUT WITH TAPENADE Makes four servings SHOPPING LIST > 4 fillets of halibut or other firm white fish, such as red snapper or sea bass ......(Continue Reading)
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