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The simplest diet: how to succeed at weight loss & health gains without really trying
It's official--again--that Americans don't eat right. A combination of poor diet, obesity and physical inactivity has become the second leading cause ......(Continue Reading) Quick, healthy dishes - recipes
Quick Shrimp Gumbo * Presto Pepper Steak * Catfish Florentine * Turkey-Veggie Burgers * Chicken and Vegetables With Penne Pasta * Vegetable Curry With Lemon Couscous * Gladys's Grilled Dijon Chic...(Continue Reading)Size matters! Eating a healthy diet and still packing on the pounds? The real secret to weight loss is portion control. We show you how to guesstimate
You're eating heart-healthy fish, snacking on pretzels and drinking nonfat milk. So how come you're still not losing weight? The answer very likely ......(Continue Reading)Eating for the future: your diet during pregnancy sets the stage for your child's lifelong health
You probably already know that for the next nine months (longer if you breastfeed), your growing baby is dependent on you for all the nutrients she needs. What you may not know is that your current...(Continue Reading)How to lose 266 pounds : together, these three women have not only lost hundreds of pounds —they've kept them off. Read on to find out how they've
Losing weight is hard. Keeping it off is impossible. So goes the frequent-dieter's myth, and like many reports from the weight-loss rumor mill, it's ......(Continue Reading)
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