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High-protein, stay-lean recipes: come dinnertime, you need to increase protein and decrease carbs to lose fat. These four failure-proof recipes strike
Plates of pasta and mounds of white rice may taste great, but on days when you spend more time pounding the office rumor mill than the gym treadmill, ......(Continue Reading) The machine that KOs fat: forget Emeril, Oliver and the Iron Chef. In the kitchen, when a man needs a friend to help knock out a meal, he turns to George
In an age of stuffed-crust pizzas and King-Size Kit-Kats, it can feel like the whole world is conspiring to lead a man into a chocolicious temptation....(Continue Reading)Quick, healthy dishes - recipes
Quick Shrimp Gumbo * Presto Pepper Steak * Catfish Florentine * Turkey-Veggie Burgers * Chicken and Vegetables With Penne Pasta * Vegetable Curry With Lemon Couscous * Gladys's Grilled Dijon Chic...(Continue Reading)Salads make the meal - recipes
JERK-CHICKEN SALAD WITH MANGOES AND HONEY-ORANGE DRESSING Sonja Sulcer, owner of Catered 4 U in Fremont, California, shares her recipe for a great ......(Continue Reading)Health food: Sandra Woodruff's low-carb recipes
Grilled Chicken Caesar Salad SERVES 4 DRESSING 1/4 cup plus 2 Tbs. nonfat mayonnaise 2 Tbs. extra virgin olive oil 1 1/2 tsp. lemon juice 1/2 tsp. Dijon ......(Continue Reading)
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